This program is designed to help individuals recognize and manage anger. One of its goals is to teach acceptable ways of expressing anger. By gaining a better understanding of self, we will learn to better control our anger so that it does not lead to violent outbursts or actions that are harmful to others. Also, we will learn different techniques for stress management and enhancing emotional intelligence. Lastly, we will devote lessons to improving communications so that we may become better listeners and communicators to prevent angry situations. Participants are encouraged to complete all of the exercises in the book and practice applying the techniques in real-life situations.
We are certified by Anderson & Anderson Psychological Services, the largest provider of Certified Anger Management Facilitator training in the world.